You may think that weight loss seems to take forever. Motivation can slip away over time. Why do others succeed? Some people can lose weight and stay light for an extended period of time. What’s their secret?
Deciding your goals before signing up or taking the first steps in a weight loss program will help your success. Having a solid, attainable goal in mind when you begin a weight loss program can help you stay focused and motivated.
Take note of how much weight you lose every week. If you keep a weight loss journal, you can look back and track your progress. Make sure your food journal is kept in the same book. Record everything you eat on a daily basis to hold yourself responsible for what you eat. You won’t want it as much once you have written it down and you see it in black and white.
Try not to allow yourself to become famished. If you starve yourself, you may give into temptation. Decide what you are going to eat ahead of time, and take snacks with you to eat when temptation strikes. Make your lunch from home and bring it with you whenever you can. This can help you save your waistline and your money.
A big part of successful weight loss is combining healthy eating with consistent exercise. It is very important to exercise at least three days out of the week. If you cannot commit to exercising, then pick an activity that you can stick with for the long term. Ask your friends to walk with you. Short hikes on a nature trail or even just a walk through the neighborhood park can satisfy your thirst for the great outdoors and get you some exercise! If you like to dance then go out dancing, but try a new form of dance such as salsa or samba classes.
It might sound simple, but if the junk food isn’t there to eat, then you won’t be tempted to eat it. Make sure that you only have healthy foods in your kitchen. These include foods like fresh produce, nuts and foods made with whole grain. Abstain from ever buying anything unhealthy that might be a temptation. You should avoid buying junk food or keeping it in your house.
Ask your friends if they will help you throughout your weight loss process. You should have support from loved ones to stay motivated when you are not feeling like doing anything and want to quit. When you’re seeking an extra source of motivation, look towards your friends for moral support.
Orion Rapid Weight Loss Program
120 Medical Blvd #102, Spring Hill, FL 34609, USA